How Do Stainless Steel Water Bottles Impact Your Hydration?

How much water should you drink per day? The answer varies from person to person, as every individual’s needs vary. But according to Harvard Health, men need an average of 15.5 cups and women need 11.5 cups daily. However, you should increase your water intake requirement based on your activity level, external temperature, and medical conditions. 

The general rule is to drink as much water as you can. Your body needs hydration, so drinking from a stainless steel bottle is an excellent habit to develop. Getting as much fluid into your body as possible is crucial to avoid the risk of dehydration and serious health complications. 

Now, looking into the impact of buying a reusable water bottle on your hydration level is essential. Does it make any difference from buying plastic bottled water?

Benefits on Hydration of Drinking from Stainless Steel Bottles

If you want to boost your water intake on the go, consider buying a stainless steel bottle instead of disposable plastic bottles. You can enjoy many advantages aside from reducing the harmful impact on the environment.

1. Stainless steel bottles regulate the temperature of your water (or other beverages).

For most people, drinking water at a specific temperature makes hydration more pleasurable and satisfying. Everyone has particular preferences on how they want to enjoy water or other beverages. 

The temperature-regulating benefits of stainless steel bottles with double wall insulation ensure you can maintain the ideal water temperature. The insulation can maintain the temperature of the liquid for several hours, ensuring that you can enjoy your beverage to suit your preference. The insulation also prevents condensation, which can transfer heat or cold to your arms when holding the bottle. But you won't have any problems when using a reusable stainless steel water bottle.

You will be encouraged to drink more and enjoy it because the water is at the desired temperature. 

2. Stainless steel bottles won’t transfer the flavor.

Stainless steel is a non-reactive material. This characteristic instantly differentiates it from plastic used in disposable water bottles. In the case of plastic bottles, placing flavored beverages like juice or tea can cause the flavors to be absorbed into the plastic material. The chemical reaction commonly occurs when you use a bottle to contain acidic beverages. 

But when you use stainless steel bottles, you won’t have to worry about the bottle retaining and transferring the flavors to your water. There is no taste residue from the juice or coffee placed in the water bottle. It helps ensure you can enjoy the purity of the taste of the water without any beverage you use instead being tainted by the other flavors. 

Aside from enjoying the proper water temperature, this is another way that drinking from stainless steel bottles can help your hydration efforts.

3. Stainless steel and reusable water bottles are convenient.

Forget about the repeated trips to a nearby convenience store (or the hassle of finding one) because you can conveniently stay hydrated with your reusable water bottle. Access to water is essential in improving your hydration level, and having a reusable water bottle ensures you can drink water whenever needed.

The human body consists of 60% water, so you need plenty of fluids to ensure proper function. But because you don't usually have access to water or have to find a place to buy some, drinking water could quickly become a chore. Therefore, it is also easy to lose the habit of staying hydrated.  

If you carry your reusable water bottle, you can refill the bottle from the tap or a water fountain. It is more convenient and economical instead of buying new bottled water. You can buy a reusable water bottle and have plenty of water to get you through the day or activity.

4. Stainless steel water bottles come in various sizes.

As mentioned, it is crucial to choose the right size of a reusable water bottle to ensure that you get proper hydration. Several manufacturers of reusable water bottles make them in various sizes, so you can choose the ideal size to fit your lifestyle and hydration needs. You can buy reusable bottles that are 12 to 25 ounces in size. 

You can pick the right size depending on your activity and hydration needs. For example, you need a larger bottle if you are exercising or engaging in physical activities, as you will be more likely to sweat and need to rehydrate. But a regular-sized bottle would suffice if you are in the office or school without doing any significant physical activity. 

Another example is when you're outside during the summer months, you are more likely to drink more water and need a bigger bottle. It would help if you chose the bottle you use depending on your needs and the season. 

5. Stainless steel bottles save you money on water in the long run.

Drinking from stainless steel bottles encourages you to drink more water because you won’t have to pay for the hydration you need. Refill the bottle from the tap or a water fountain for free. Therefore, you won’t have to worry about paying more to stay hydrated since you can access water whenever needed. 

While the initial investment cost to buy stainless steel and reusable bottles is higher than plastic bottled water, it’s an investment that will pay for itself in the long run. You can promote a healthy habit of drinking water regularly and also save the environment.

Final Thoughts

Drinking from stainless steel bottles can have numerous advantages. The most significant benefit is the ability to promote the habit of drinking water regularly. Your body must be hydrated to prevent chronic diseases like high blood pressure and joint problems. Drinking water also aids in the digestion process and regulates body temperature. If you want to enjoy these health benefits, it pays to invest in a reusable water bottle to ensure you have access to water when you need it.